

Making a positive difference to the lives of individuals who self-harm and to those who support them
SAFA Toolbox
The SAFA Self-Care Toolbox is a community resource to support mental health and wellbeing. It’s a place to find – and to share – stories, experiences and information.
Visit our Toolbox
Preparing for counselling
Virtual Family Support Workshops


SAFA Lived Experiences
Latest Story
TRIGGER WARNING: DJ’s Story -Childhood in Care
David Jackson talks about how he navigated 16 years in care, having to grow up quickly as a child and dealing with a very turbulent and abusive care environment.
Donate to SAFA
Each year SAFA Cumbria provides counselling to hundreds of people to overcome their self-harming behaviours.