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In a emergency please contact your own GP. The Cumbria Health On Call team (CHOC) are also available out of hours on 111. The Samaritans are available 24 hours a day on 116 123.
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    Mind UK

    Mental health charity that works to create a better life for everyone with experience of mental health illness.

    Website Phone
    t.0300 123 3393

    Samaritans

    Provides free emotional support 24/7 to those experiencing despair, distress or suicidal feelings.

    Website Phone
    t.116 123

    Self-Injury Support

    A national organisation that supports girls and women who self harm. Resources and training for all.

    Website Phone
    t.0117 927 9600

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