Welcome to the SAFA Self-Care Toolbox

The SAFA Self-Care Toolbox is a community resource to support mental health and wellbeing. It’s a place to find – and to share – stories, experiences and information. Whether you’re here because you’ve had challenges with your own mental health and wellbeing in the past, because you’re supporting a friend of a loved one, or you’re just interested in mental health and wellbeing, you are very welcome!

The video above tells the story of the Toolbox – check back here soon for some more written information about how we’ve developed this resource for – and with – communities across Cumbria!