The Calm App

Take a deep breath!

Calm help people to relax, meditate and sleep. Their mission is to make the world happier and healthier.

They are the #1 app for mindfulness and wellness, with over 22 million downloads and over 200,000 5-star reviews.

Calm

Apple has named Calm as the 2017 App of the Year!https://www.usatoday.com/story/tech/talkingtech/2017/12/07/apples-favorite-app-year-calm-wants-you-unplug/929644001/

Posted by Calm on Tuesday, 15 May 2018
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Evidence to support teaching Mindfulness in schools

Throughout the last few years Mindfulness has come to the fore in an attempt to help young people cope with the pressures of modern day life and expectations made of them. There has been article after article citing Mindfulness as a powerful tool, enabling young people and adults to relate directly to everyday life and taking charge of the lives and empowering them to do something for themselves. Mindfulness is about training the mind to pay attention to the present moment.

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